How to stick to your Health & Fitness New Year Resolutions in 2018

Helping people to achieve their goals is the number one focus for our team, we want people to enjoy a better lifestyle through higher levels of health and fitness, which is why we’ve included 7 tips that will help you to set better, more satisfying goals.

1. Always be realistic about the goals that you want to set
An unrealistic goal, may leave you feeling disappointed if you don’t reach it, consider breaking a long-term goal down into small bite size chunks, so that can hit milestones as you go along.

2. Set a goal that pushes your comfort zone
A positive improvement in any area of life requires stepping out of your comfort zone and it’s no different when it comes to your health & fitness.

3. Focus on your goal, not whether it’s too big or small
It might be fitting into a pair of jeans, running a marathon, perfecting your form or feeling great about yourself and maintaining that feeling. Any goal is positive, so that you have something to aim for.

4. Make your goals S.M.A.R.T.
◦    Specific,
◦    Measurable
◦    Attainable
◦    Realistic
◦    Time-sensitive.

5. Have accountability
Tell someone what your goals are and ask them to hold you accountable for updating them on your progress. It’s a powerful way to keep you on track.

6. Track Progress
Whether you do this yourself or with the help of a trainer, make a note of your progress and your achievements to-date so that you can see the results (it’s a great feeling)

7. Don’t give up
You may have a down day or a period of time where commitments distract you from making progress. Get back into your routine as soon as you can and stick with it, you’ll see the results you want.

Good luck with your goals this year, and remember, if you want ultimate accountability and guaranteed success when it comes to your fitness in 2018, just get in touch with a member of the Vida team for help.